Skip to content

Home Search Authors Pakistan News Saved

SciRah

SciRah does not host or store research papers. Results come live from free, official scholarly APIs, and every paper links back to its original source.

Data sources

OpenAlex
Semantic Scholar
Crossref
CORE
arXiv
PubMed

Privacy policy Terms of service

E. Helms · SciRah

Researcher profile · Semantic Scholar

E. Helms

Share profile

E. Helms — researcher profile on SciRah

h-index: 28
Works: 95
Citations: 4,070

Most-cited papers

A systematic review, meta-analysis and meta-regression of the effect of protein supplementation on resistance training-induced gains in muscle mass and strength in healthy adults
Robert W Morton, Kevin T. Murphy, Sean Mckellar, B. Schoenfeld +7 more
2017British Journal of Sports Medicine978 citations Open access
Semantic Scholar
Novel Resistance Training–Specific Rating of Perceived Exertion Scale Measuring Repetitions in Reserve
M. Zourdos, Alex O. Klemp, C. Dolan, Justin M. Quiles +7 more
2016Journal of Strength and Conditioning Research369 citations Open access
Semantic Scholar
Application of the Repetitions in Reserve-Based Rating of Perceived Exertion Scale for Resistance Training
E. Helms, J. Cronin, A. Storey, M. Zourdos
2016Strength and conditioning journal240 citations Open access
Semantic Scholar
Evidence-based recommendations for natural bodybuilding contest preparation: nutrition and supplementation
E. Helms, Alan A. Aragon, Peter J. Fitschen
2014Journal of the International Society of Sports Nutrition219 citations Open access
Semantic Scholar
The Acute and Chronic Effects of Implementing Velocity Loss Thresholds During Resistance Training: A Systematic Review, Meta-Analysis, and Critical Evaluation of the Literature
Ivan Jukic, A. Castilla, Amador García Ramos, Bas van Hooren +2 more
2022Sports Medicine142 citations Open access
Semantic Scholar
RPE and Velocity Relationships for the Back Squat, Bench Press, and Deadlift in Powerlifters
E. Helms, A. Storey, M. Cross, S. Brown +4 more
2016Journal of Strength and Conditioning Research131 citations
Semantic Scholar
A systematic review of dietary protein during caloric restriction in resistance trained lean athletes: a case for higher intakes.
E. Helms, C. Zinn, D. Rowlands, S. Brown
2014International Journal of Sport Nutrition & Exercise Metabolism124 citations
Semantic Scholar
Resistance Training Recommendations to Maximize Muscle Hypertrophy in an Athletic Population: Position Stand of the IUSCA
B. Schoenfeld, J. Fisher, J. Grgic, Cody T. Haun +4 more
2021International Journal of Strength and Conditioning118 citations Open access
Semantic Scholar
Acute Effects of Cluster and Rest Redistribution Set Structures on Mechanical, Metabolic, and Perceptual Fatigue During and After Resistance Training: A Systematic Review and Meta-analysis
Ivan Jukic, Amador García Ramos, E. Helms, M. McGuigan +1 more
2020Sports Medicine94 citations
Semantic Scholar
RPE vs. Percentage 1RM Loading in Periodized Programs Matched for Sets and Repetitions
E. Helms, R. K. Byrnes, Daniel M. Cooke, M. Haischer +6 more
2018Frontiers in Physiology91 citations Open access
Semantic Scholar
A Scientific Rationale to Improve Resistance Training Prescription in Exercise Oncology
C. Fairman, M. Zourdos, E. Helms, B. Focht
2017Sports Medicine81 citations
Semantic Scholar
Nutrition Recommendations for Bodybuilders in the Off-Season: A Narrative Review
J. Iraki, Peter J. Fitschen, Sergio Espinar, E. Helms
2019Sports79 citations Open access
Semantic Scholar
Recommendations for natural bodybuilding contest preparation: resistance and cardiovascular training.
E. Helms, Peter J. Fitschen, Alan A. Aragon, J. Cronin +1 more
2015Journal of Sports Medicine and Physical Fitness78 citations
Semantic Scholar
Is an Energy Surplus Required to Maximize Skeletal Muscle Hypertrophy Associated With Resistance Training
G. Slater, B. Dieter, Damian J. Marsh, E. Helms +2 more
2019Frontiers in Nutrition75 citations Open access
Semantic Scholar
The Effects of Set Structure Manipulation on Chronic Adaptations to Resistance Training: A Systematic Review and Meta-Analysis
Ivan Jukic, Bas Hooren, Amador García Ramos, E. Helms +2 more
2021Sports Medicine64 citations
Semantic Scholar
Nutritional Recommendations for Physique Athletes
Brandon M. Roberts, E. Helms, Eric T. Trexler, Peter J. Fitschen
2020Journal of Human Kinetics60 citations Open access
Semantic Scholar
Proximity to Failure and Total Repetitions Performed in a Set Influences Accuracy of Intraset Repetitions in Reserve-Based Rating of Perceived Exertion.
M. Zourdos, Jacob A. Goldsmith, E. Helms, Cameron Trepeck +7 more
2019Journal of Strength and Conditioning Research58 citations Open access
Semantic Scholar
Influence of Resistance Training Proximity-to-Failure on Skeletal Muscle Hypertrophy: A Systematic Review with Meta-analysis
Martin C. Refalo, E. Helms, Eric T. Trexler, D. Hamilton +1 more
2022Sports Medicine55 citations Open access
Semantic Scholar
A Review of the Biomechanical Differences Between the High-Bar and Low-Bar Back-Squat.
D. Glassbrook, E. Helms, S. Brown, A. Storey
2017Journal of Strength and Conditioning Research50 citations
Semantic Scholar
Towards an improved understanding of proximity-to-failure in resistance training and its influence on skeletal muscle hypertrophy, neuromuscular fatigue, muscle damage, and perceived discomfort: A scoping review
Martin C. Refalo, E. Helms, D. Hamilton, J. Fyfe
2022Jurnal sport science46 citations Open access
Semantic Scholar
Methods for Regulating and Monitoring Resistance Training
E. Helms, Kedric Kwan, Colby A Sousa, J. Cronin +2 more
2020Journal of Human Kinetics44 citations Open access
Semantic Scholar
The high-bar and low-bar back-squats: A biomechanical analysis.
D. Glassbrook, S. Brown, E. Helms, J. S. Duncan +1 more
2017Journal of Strength and Conditioning Research44 citations Open access
Semantic Scholar
Influence of Resistance Training Proximity-to-Failure, Determined by Repetitions-in-Reserve, on Neuromuscular Fatigue in Resistance-Trained Males and Females
Martin C. Refalo, E. Helms, D. Hamilton, J. Fyfe
2023Sports Medicine - Open43 citations Open access
Semantic Scholar
Methods for Controlling and Reporting Resistance Training Proximity to Failure: Current Issues and Future Directions
Joshua C. Pelland, Zac P. Robinson, Jacob F. Remmert, Rebecca M Cerminaro +4 more
2022Sports Medicine39 citations
Semantic Scholar
High-protein, low-fat, short-term diet results in less stress and fatigue than moderate-protein moderate-fat diet during weight loss in male weightlifters: a pilot study.
E. Helms, C. Zinn, D. Rowlands, R. Naidoo +1 more
2015International Journal of Sport Nutrition & Exercise Metabolism38 citations
Semantic Scholar
Rating of Perceived Exertion as a Method of Volume Autoregulation Within a Periodized Program
E. Helms, M. Cross, S. Brown, A. Storey +2 more
2017Journal of Strength and Conditioning Research35 citations Open access
Semantic Scholar
Towards a Sustainable Nutrition Paradigm in Physique Sport: A Narrative Review
E. Helms, Katarina Prnjak, Jake Linardon
2019Sports30 citations Open access
Semantic Scholar
The Potential for a Targeted Strength-Training Program to Decrease Asymmetry and Increase Performance: A Proof of Concept in Sprinting.
S. Brown, E. Feldman, M. Cross, E. Helms +3 more
2017International Journal of Sports Physiology and Performance30 citations Open access
Semantic Scholar
The Ergogenic Effects of Acute Carbohydrate Feeding on Resistance Exercise Performance: A Systematic Review and Meta-analysis
A. King, E. Helms, C. Zinn, Ivan Jukic
2022Sports Medicine28 citations Open access
Semantic Scholar
Calculating Set-Volume for the Limb Muscles with the Performance of Multi-Joint Exercises: Implications for Resistance Training Prescription
B. Schoenfeld, J. Grgic, Cody T. Haun, Takahiro Itagaki +1 more
2019Sports28 citations Open access
Semantic Scholar
Intermittent Dieting: Theoretical Considerations for the Athlete
J. Peos, L. Norton, E. Helms, A. Galpin +1 more
2019Sports28 citations Open access
Semantic Scholar
Self-Rated Accuracy of Rating of Perceived Exertion-Based Load Prescription in Powerlifters
E. Helms, S. Brown, M. Cross, A. Storey +2 more
2017Journal of Strength and Conditioning Research28 citations Open access
Semantic Scholar
Velocity loss is a flawed method for monitoring and prescribing resistance training volume with a free-weight back squat exercise
Ivan Jukic, Katarina Prnjak, Andy King, M. McGuigan +1 more
2023European Journal of Applied Physiology26 citations Open access
Semantic Scholar
One Velocity Loss Threshold Does Not Fit All: Consideration of Sex, Training Status, History, and Personality Traits When Monitoring and Controlling Fatigue During Resistance Training
Ivan Jukic, Katarina Prnjak, Michael R. McGuigan, E. Helms
2023Sports Medicine - Open26 citations Open access
Semantic Scholar
Interactions between different eating patterns on recurrent binge eating behavior: A machine learning approach.
Jake Linardon, Mariel Messer, E. Helms, Courtney P. McLean +2 more
2020International Journal of Eating Disorders26 citations Open access
Semantic Scholar
Alterations in Measures of Body Composition, Neuromuscular Performance, Hormonal Levels, Physiological Adaptations, and Psychometric Outcomes during Preparation for Physique Competition: A Systematic Review of Case Studies
B. Schoenfeld, P. Androulakis-Korakakis, A. Piñero, Ryan Burke +6 more
2023Journal of Functional Morphology and Kinesiology24 citations Open access
Semantic Scholar
Time Course of Recovery is Similar for the Back Squat, Bench Press, and Deadlift in Well-Trained Males.
Daniel J. Belcher, Colby A Sousa, Joseph P. Carzoli, Trevor K. Johnson +5 more
2019Applied physiology, nutrition, and metabolism = Physiologie appliquee, nutrition et metabolisme24 citations Open access
Semantic Scholar
Using cluster and rest redistribution set structures as alternatives to resistance training prescription method based on velocity loss thresholds
Ivan Jukic, E. Helms, M. McGuigan, Amador García-Ramos
2022PeerJ23 citations Open access
Semantic Scholar
Rating of Perceived Exertion and Velocity Relationships Among Trained Males and Females in the Front Squat and Hexagonal Bar Deadlift.
J. B. Odgers, M. Zourdos, E. Helms, D. Candow +3 more
2021Journal of Strength and Conditioning Research22 citations Open access
Semantic Scholar
Changes in Bench Press Velocity and Power After 8 Weeks of High-Load Cluster- or Traditional-Set Structures.
T. Davies, M. Halaki, R. Orr, E. Helms +1 more
2020Journal of Strength and Conditioning Research22 citations
Semantic Scholar
Weight loss induces changes in adaptive thermogenesis in female and male physique athletes.
V. Isola, J. Hulmi, Pirita Petäjä, E. Helms +2 more
2023Applied physiology, nutrition, and metabolism = Physiologie appliquee, nutrition et metabolisme21 citations Open access
Semantic Scholar
The effects of eccentric phase duration on concentric outcomes in the back squat and bench press in well-trained males
Joseph P. Carzoli, Colby A Sousa, Daniel J. Belcher, E. Helms +3 more
2019Jurnal sport science21 citations
Semantic Scholar
Effects of Stance Width and Barbell Placement on Kinematics, Kinetics, and Myoelectric Activity in Back Squats
Stian Larsen, E. Kristiansen, E. Helms, R. van den Tillaar
2021Frontiers in Sports and Active Living19 citations Open access
Semantic Scholar
Changes in body composition and performance with supplemental HMB-FA+ATP.
Stuart M Phillips, Alan A. Aragon, P. Arciero, S. Arent +14 more
2017Journal of Strength and Conditioning Research19 citations Open access
Semantic Scholar
Bodybuilding Coaching Strategies Meet Evidence-Based Recommendations: A Qualitative Approach
Alexa Rukstela, Kworweinski Lafontant, E. Helms, Guillermo Escalante +2 more
2023Journal of Functional Morphology and Kinesiology17 citations Open access
Semantic Scholar
The Minimum Effective Training Dose Required for 1RM Strength in Powerlifters
P. Androulakis-Korakakis, Nick Michalopoulos, J. Fisher, J. Keogh +5 more
2021Frontiers in Sports and Active Living17 citations Open access
Semantic Scholar
Continuous versus Intermittent Dieting for Fat Loss and Fat-Free Mass Retention in Resistance-trained Adults: The ICECAP Trial
J. Peos, E. Helms, P. Fournier, Julian Ong +3 more
2021Medicine & Science in Sports & Exercise17 citations Open access
Semantic Scholar
Improvement of Kinetic, Kinematic, and Qualitative Performance Variables of the Power Clean With the Hook Grip.
D. Oranchuk, E. Drinkwater, R. Lindsay, E. Helms +2 more
2019International Journal of Sports Physiology and Performance15 citations Open access
Semantic Scholar
The fastest repetition in a set predicts the number of repetitions completed to failure during resistance training: the impact of individual characteristics.
Ivan Jukic, E. Helms, M. McGuigan
2023Physiology and Behavior14 citations
Semantic Scholar
Reactions to ideal body shapes
Katarina Prnjak, S. Pemberton, E. Helms, James G. Phillips
2020The Journal of general psychology14 citations
Semantic Scholar

Frequent co-authors

Invite them to SciRah by sharing their profile.

M. Zourdos×13
Invite
M. Zourdos — researcher profile on SciRah
A. Storey×9
Invite
A. Storey — researcher profile on SciRah
Ivan Jukic×8
Invite
Ivan Jukic — researcher profile on SciRah
J. Cronin×7
Invite
J. Cronin — researcher profile on SciRah

×7

Invite

S. Brown — researcher profile on SciRah

B. Schoenfeld×6

Invite

B. Schoenfeld — researcher profile on SciRah

Invite

M. McGuigan — researcher profile on SciRah

Invite

M. Cross — researcher profile on SciRah

Colby A Sousa×5

Invite

Colby A Sousa — researcher profile on SciRah

Alan A. Aragon×4

Invite

Alan A. Aragon — researcher profile on SciRah

Peter J. Fitschen×4

Invite

Peter J. Fitschen — researcher profile on SciRah

Invite

D. Hamilton — researcher profile on SciRah