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Functional Vs. Running Low-Volume High-Intensity Interval Training: Effects on VO2max and Muscular Endurance.
Verena Menza b, Natalie Marterera b, Sachin B. Amina b, Martin Faulhabera b, Alexander B. Hansena b, Justin Stevan Lawleya b
- aDepartment of Sport Science, University of Innsbruck, Innsbruck, Austria
- bDepartment of Sport Science, University of Innsbruck , Innsbruck, Austria
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Abstract
max and affect muscular endurance to the same extent despite a lower cardiovascular strain in the functional protocol.